Reason #2: So I can find peace and a clear mind
Recorded on April 17, 2012
Weight: 249 pounds
The Reason below the picture is hyperlinked to the YouTube video. In that video, I mentioned three key elements that were working for me:
- Continue to make good nutritional choice
- Not pushing myself too hard
- Keeping realistic goals
These elements have become a template for how I lost the weight, how I maintain a healthy lifestyle, and also how I go about my life as a whole!
I’d be happy to send you helpful tips and resources to guide you in your transformation – you are welcome to join my mailing list by clicking here!
Thanks for joining me on this journey!
– Karen Petersen/Smash Tank